These steps don’t need to be done all at once. In fact, I encourage you not to do so. Tackle the tiniest piece possible each day. Consistency is key.

1. Gather a pen and paper. Leave the pen and paper somewhere you look at frequently.
2. Write down one sub-task that you can think of.
3. Write down another one.
4. Continue to write down a task every now and then, not necessarily in order.
5. Do one of the tasks on the list and cross it off.
6. If all the tasks on the list seem too intimidating, either (a) write down a new, easier task, or (b) break down a task on the list into two or more smaller sub-tasks. Cross off the original task.

Before you know it, you’ll somehow have accomplished something hard, even though each day, you did something very easy. Slow and steady wins.

Notice that Step 1 was not “Make a list of tasks”. I broke the steps down into those most granular increments possible while still remaining meaningful. This is the exact same approach to take with your list.

This method works even if you don’t know all the steps required to complete something when you begin. One of your first tasks can be to learn more about a subject (5 minutes of research here and there add up!), and then you can write more tasks once you know what needs to be done.

Take advantage of natural inertia. Instead of struggling to build a new, productive habit for yourself, plug in to your existing routines and utilize that lazy voice in your head saying “Do whatever is easiest.”

Work with your brain, not against it.